Wellness Activities

Support Groups

This support group meets at the Center the second Monday of each month from 10:00 a.m. - 12:00 p.m. Facilitator is Tori Kelly 425-422-1067. Transportation assistance is available by contacting Lynn Chapman at 1-800-223-2732.

Cardiac Support Group

Education and Support for people with Heart Disease and their Families.  Meets every third  Tuesday of each month 10:00 - 11:00 in the LSSA Foyer.  Facilitator:  Liz Browning 360-416-8368. 

Enhanced Fitness

Fitness classes for seniors.  Two classes are offered.  Mon-Wed-Fri from 9:30-10:30 and 10:45-11:45.  Instructor: Irene Sandberg

Senior Peer Support Group

This free group is facilitated by Karen DeGuzman from Senior Services of Snohomish County 425-290-1248. The group meets at the Center on the 2nd and 4th Wednesday of each month in the LSSA Foyer from 10:30 - 11:30 a.m. As we age, life transitions can be difficult. Sometimes it helps to talk to someone near your own age; a peer trained to be a skilled listener and who will offer support and new ideas.

Foot Clinic

Foot care provided by registered nurses.  The third Wednesday of each month, 9-11:15 AM.  Reservation required.  Donation requested. Contact Shirley Ludwick at 629-5360.

Diabetic Support Group - This support group is very popular. Facilitated by Annaka Femrite from Cascade Valley Hospital the 3rd Wednesday of each month in the LSSA Foyer from 2:30 - 3:30.

Senior Wellness Library

Current books, literature and videos on health issues that affect seniors and their families.  Internet available.  Open M-F 9-5.

Free blood pressure checks every 3rd Wednesday of each month from 1:00 - 2:00 p.m. in the activities office