Senior Services of Snohomish County Congregate Nutrition Program 

 

BREAKFAST MENU

Monday	Tuesday	Wednesday	Thursday	Friday
Egg & Cheese sandwich on English muffin   Cold cereal/milk/fruit Raisins/juice/toast	Pancakes/syrup Hard cooked eggs   Cold cereal/milk/fruit Raisins/juice/toast	Scrambled eggs Muffin   Cold cereal/milk/fruit Raisins/juice/toast	Waffles/syrup Hard cooked eggs   Cold cereal/milk/fruit Raisins/juice/toast	Western omelet Muffin     Cold cereal/milk/fruit Raisins/juice/toast

LUNCH MENU

Senior Services of Snohomish County Congregate Nutrition Program Menu November 2011 Lunch 12:00PM

LUNCH MENU 12:00
Monday	Tuesday	Wednesday	Thursday	Friday
December	Holiday Meal – December 16th Tossed salad/dressing Baked ham Sweet potatoes Vegetable medley Holiday dessert		12-1 Tossed salad Meatloaf Mashed potatoes Mixed  vegetables Fresh fruit	12-2 Tossed salad Spaghetti and meat sauce Garlic bread Zucchini Fresh fruit
12-5 Salisbury steak Mashed potatoes Dilled carrots Applesauce	12-6 Soup du jour / crackers Cheese pizza with veggies Tropical fruit Cookie	12-7 Dilled cucumber salad Chicken strips with Fries and honey mustard dip Fresh fruit	12-8 Broccoli salad Pollock Florentine Spanish rice Fresh fruit	12-9 Tossed salad / dressing Swedish meatballs on noodles Mixed squash Fresh fruit
12-12 Tossed salad Chicken parmesan on spaghetti with sauce Garlic bread Fruit cocktail	12-13 Taco salad with beef, cheese, and rancho beans on chips with salsa and sour cream Mandarin oranges Flan	12-14  Baked fish Parsley red potatoes Zucchini Lemon sherbet	12-15 Coleslaw BBQ pork on ww bun Potato wedges Fresh fruit	12-16  Holiday Luncheon Tossed salad/dressing Baked ham Sweet potatoes Vegetable medley Holiday dessert Cedarhome Elementary Choir will perform
12-19 Lemon pepper Pollock Roast potatoes Capri vegetables Pineapple	12-20 Breakfast for Lunch	12-21 Broccoli salad Grilled chicken burger with lettuce and tomato Sweet potato fries Fresh fruit	12-22 Tossed salad / dressing Beef macaroni tomato casserole Green beans Tropical fruit	12-23 Asian slaw Sweet & sour chicken with stir fry vegetables Barley rice Fruit
12-26	12-27 Beet salad French dip with au jus Potato wedges Tropical fruit	12-28 Tossed salad / dressing Lasagna Spinach Garlic bread Lemon pudding	12-29 Dilled cucumber  salad Teriyaki chicken Barley rice Asian vegetables Fresh fruit	12-30 Molded perfection salad Hamburger gravy on mashed potatoes Broccoli Fresh fruit

1% milk or buttermilk, roll or bread, and fortified margarine are available with all meals.    All fresh produce is subject to availability.  Substitutions may be made without notice. Suggested meal donation for eligible persons is $2.50.  For non-eligible persons, cost is $6.00 per meal.

 

 

1% milk or buttermilk, roll or bread, and fortified margarine are available with all meals.    All fresh produce is subject to availability.  Substitutions may be made without notice. Suggested meal donation for eligible persons is $2.50.  For non-eligible persons, cost is 6.00 per person.

LEAP DINNER MENU     5:00 p.m.

                           Senior Services of Snohomish County Congregate Nutrition Program               

 1% milk or buttermilk, roll or bread, and fortified margarine are available with all meals.    All fresh produce is subject to availability.  Substitutions may be made without notice.   Suggested meal donation for eligible persons is $2.50.  For non-eligible persons, cost is $5.75 per meal.

                                   

                                                                                           EVENING MEAL     5:00 p.m.

Monday	Tuesday	Wednesday	Thursday	Friday
December	1% milk or buttermilk, roll or bread, and fortified margarine are available with all meals.    All fresh produce is subject to availability.  Substitutions may be made without notice.   Suggested meal donation for eligible persons is $2.50.  For non-eligible persons, cost is $6.00 per meal.		12-1 Tossed salad Pizza Fruit	12-2 Soup du jour Grilled Ham and cheese sandwich on rye Fruit
12-5  Beet salad French dip sandwich with au jus Fruit	12-6 Soup du jour Ham and cheese sandwich on rye Fruit	12-7  Dilled cucumber salad Turkey sandwich on ww Fruit	12-8  Broccoli salad Tuna salad sandwich on ww bread ,Lettuce and tomato Chips Fruit	12-9 Soup du jour Potato salad Corned beef sandwich on rye Fruit
12-12  Soup du jour Cottage cheese fruit plate	12-13 Hot roast beef sandwich Mashed potatoes/ gravy Fruit	12-14  Coleslaw Sloppy Joe Potato wedges Fruit	12-15  Tuna salad sandwich on ww bread ,Lettuce and tomato Chips Fruit	12-16 Soup du Jour Egg salad sandwich on ww Fruit
12-19 Tossed salad Meatloaf sandwich Fruit	12-20  Tossed salad Turkey sandwich on ww Fruit Soup du Jour	12-21 Coleslaw Fish and Chips Fruit	12-22 Soup du jour Roast beef sandwich on ww Fruit	12-23 Chicken salad sandwich of ww bread Fruit
12-26	12-27 Tossed salad Chicken burger on lettuce and tomato Fruit	12-28  Ham and cheese sandwich on rye Fruit	12-29 Soup du jour Roast beef sandwich on ww Fruit	12-30 Soup du jour Egg salad sandwich on ww Fruit

 

 

 

---

Nutrition and Your Health: Dietary Guidelines for Americans 2000

Aim....Build....Choose....For Good Health

AIM FOR FITNESS . . .
• Aim for a healthy weight.
• Be physically active each day.
BUILD A HEALTHY BASE . . .
• Let the Pyramid guide your food choices.
• Choose a variety of grains daily, especially whole grains.
• Choose a variety of fruits and vegetables daily.
• Keep food safe to eat.
CHOOSE SENSIBLY . . .
• Choose a diet that is low in saturated fat and cholesterol and moderate in total fat.
• Choose beverages and foods to moderate your intake of sugars.
• Choose and prepare foods with less salt.
• If you drink alcoholic beverages, do so in moderation.

 

---

 

Home      Oasis Spa and Salon      Apartments      Classes    Nutrition

          Room Rentals       Special Events       Support Groups       Trips

Thrift Store        Volunteering       Wellness

Activities          Just For Kids