CLASSES

Yoga - Kripalu Style

This is an ancient science and practice of body work you do yourself. "Yoga" means union of mind, body and soul leading towards self realization. Class consists of a three part flow.

Meditation
Classical postures and movement of the body, including breath work
Concluding with an integration process known as "Yoga Nidra"
Instructor: Vanessa Soderberg
Location: Classroom
Dates: Tuesdays
Time: 9:00-10:45 AM
Fee: $10.00 Members, $13.00 non-Members
Per class - Pay instructor

Driftwood Sculpture

2nd Saturday of each month 9:00 AM - 12:00 PM in the Center Social Room

Driftwood Sculpture is the process of bringing out the beauty that is hidden under layers of dirt and decay. Learn to clean, scrape, shape and finish old "found" wood according to the Lu-Ron method.

Instructors: Lois Karr, Yvonnne Gordon and Julie Wing

Phone number is 425-823-4999.

Fee is: $10.00 per class, payable to the instructor.

Materials needed:

Wood to work on
Tools for woodworking (A beginners woodworking kit is available from the instructor for $8.00.)

Ceramics

Tuesdays, 10:00 AM - 1:00 PM in the Center Ceramic Room

Bring your project or pick one from our inventory. Have fun visiting as you learn to transform greenware into a beautiful piece.

Instructor: Judy Perry

Class Fee: $3.00 for Members and $6.00 for non-members.

Drop ins are welcome!

Click on the link below to view pictures.

It's a fun class! Check it out.

Beginning to Intermediate Watercolor

Thursdays, March 7, 14, 21 & 28
10:00 AM - 1:00 PM in the Center Social Room

Learn the techniques to paint colorful watercolors. We will explore the use of many textural elements & color variations. Some experience with watercolor is recommended.

Contact either the Center or instructor to pre-register. Center Phone: 360-629-7403
Instructor: Molly LeMaster, 360-387-1265

Class fee: $85.00 for Members, $97.00 for non-members

Sewing

Tuesdays, 9:00 AM - 11:30 AM in the Center Social Room

A fun group of sewing oriented people who gather to work on projects related to sewing, surging and quilting. Trade hints and tips with the group while enjoying the company of others who share your interests. No experience is required. Bring your project and sewing machine.

Coordinator: Barbara Harvey

Fee; $3.00 for Members, $6.00 for non-members

Enhanced Fitness

Monday, Wednesday & Fridays in the Center Fitness Studio 9:30 AM - 10:30 AM

Enhance fitness TLC combines three key components of fitness: strength training, flexibility and cardiovascular conditioning. A mostly seated class for people needing less strenuous excercise. A fun and lively program that works. Participants can work at their own pace.

Monday, Wednesday & Fridays in the Center Fitness Studio 10:45 AM - 11:45 AM

Enhance Fitness combines strength training, flexibility and cardiovascular conditioning. For people 55 and older. Work at your own pace.

Instructor: Irene Sandberg

Fee: Members, $45.00 for 15 sessions, $90.00 for non-members.

Group Health Participants are free.

A signed approval from your doctor is necessary prior to enrollment.

Dress comfortably.