CLASSES
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STANWOOD COMMUNITY AND
SENIOR CENTER COMMUNITY EDUCATION CLASSES JAN.—MARCH
2009 Arts
& Creative Arts: ACA-201
INTERMEDIATE WATERCOLOR CLASS Explore
basic watercolor techniques. Learn
to mix colors, glaze, some collage with watercolor. Instructor:
Molly LeMaster Location:
Conference Room Date:
Wed., 1/7—1/28
Thurs. 2/5—2/26
Thurs.3/5—3/26 Session:
4 weeks Time:
10:30 am—1:30 pm Fee:
$65
members per session/mo. $95
non-members per session/mo. Maximum
# Students: 16 ACA-202
DRIFTWOOD SCULPTURE Driftwood
Sculpture is the process of bringing out the beauty that
is hidden under layers of dirt and decay.
Learn how to clean, scrape, shape and finish old “Found”
wood according to the LuRon method. Instructors:
Lois Karr & Tom and Mary Louise Hager |
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Location:
Conference Room Date:
2nd Saturday of ea. mo. Session:
1x/mo. Time:
9 am—12 pm Fee:
$10.00
per class Pay
Instructor. Materials:
Bring wood to work on and what tools you have or wood and tools
will be available from the Instructor @ $7.00 beginning kit. Maximum
# Students: 16 ACA-203
CERAMICS Learn
to clean green ware; different types of paint techniques:
one stroke, under glaze, concepts, stains chalk, and oil paint
sticks. You can work on
your own projects. If you
need help, I can help! Instructor:
Gloria Watanabe Location:
Ceramics Room Date:
Wed., 1/7—3/25 Session:
12 weeks Time:
6 pm—9 pm Fee:
$36
members $72 non-members Maximum
# Students: 8 ACA-204
WOODCARVING Learn
the basics of wood carving, relief in the round and ship carving for
new and advanced carvers. Instructor:
Nancy March Location:
Cafeteria Dates:
Tues., 1/7—3/10 Time:
9—11 am Fee:
$50 Materials:
If you have your own tools, pay only for carving wood or
cutouts. Maximum
# Students: 20 ACA-205
SEWING Sewing
101—A group of women and men who just like to sew and enjoy the
fellowship of sewing together. Each
has their own unique skills and talents that are shared with the
group. Sometimes it’s a
new project—sometimes it’s to work on one of our “unfinished
projects” from home. Bring
your sewing machine and supplies. Coordinator:
Barbara Harvey |
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Location:
Conference Room Dates:
Tues., 1/6—3/31 Session:
13 weeks Time:
9:30– 11:30 am Fee:
$39
members $78 non-members Materials:
Supplies for chosen projects Maximum
# Students: 12 Health
& Fitness: HFT-201 ENHANCE
FITNESS Enhance
Fitness TLC combines three key components of fitness:
strength training, flexibility and cardiovascular conditioning.
A mostly seated class for people needing less strenuous
exercise. A
fun and lively program that works.
Participants can work at their own pace. Instructor:
Irene Sandberg Location:
Fitness Room Dates:
Mon., Wed., & Fri. Session:
On-going Time:
9:30—10:30 am Fee:
$45
for 15 sessions Group
Health Participants free. Materials:
Signed approval from Dr. necessary prior to enrollment. Dress
comfortable Maximum
# Students: 20 HFT-202
ENHANCE FITNESS Enhance
Fitness combines three strength training, flexibility and
cardiovascular conditioning for people 55 and older.
Work at your own pace. Instructor:
Irene Sandberg Location:
Fitness Room Dates:
Mon., Wed., & Fri. Sessions:
On-going Time
10:45—11:45 am Fee:
$45
for 15 sessions Group
Health Participants free. Materials:
Signed approval from Dr. necessary prior to enrollment. Dress
comfortable. Maximum
# Students: 20 |
SUMMER
KIDS ART
DATE: MONDAYS AND TUESDAYS 4-5 P.M.
LOCATION: SOCIAL ROOM
VISIT www.johndelzellart.com or email john@johndelzellart.com
Phone # 360-387-2251
Personal Enrichment
PE - 301
AMERICA’S
BOATING COURSE
Safe Boating Education.
Learn the rules of the road, trailering, navigational aids, knots, safety
requirements and State Law. Successful
completion of this course qualifies you for a
Washington State Boater
Education Card.
Instructors: Skagit
Bay Sail & Power Squadron
Location: Social
Room
Dates: July
13, 15, 20, 22 & 27, 2010
Time: 7 - 9
pm
Fee:
$15 registration
Materials:
$25 Pay Instructor
Maximum # Students:
16
Arts & Creative Arts:
ACA-301
INTERMEDIATE
WATERCOLOR CLASS
Join us to explore various texture techniques.
We will be learning composition about the properties of the paints &
papers you are using. Bring the
paintings you are currently working on or begin a new one.
Instructor: Molly
LeMaster
Location: Social
Room
Date: Monthly
Classes
Thurs. 7/1
- 7/22
Sessions: 4
weeks
Time: 10:00
am - 1:00 pm
Fee:
$65 members
$77
non-members
Maximum # Students: 16
ACA-302 DRIFTWOOD
SCULPTURE
Driftwood Sculpture is the process of bringing out the
beauty that is hidden under layers of dirt and decay.
Learn to clean, scrape, shape and finish old “Found” wood according
to the LuRon method.
Instructors: Lois
Carr & Tom and Mary Louise Hager
Location: Social
Room
Date: 2nd
Sat of ea. mo.
Session: 1x/mo.
Time: 9 am
- 12 pm
Fee:
$10/class Pay
Instructor.
Materials: Bring
wood to work on and what tools will be available from the instructor for a fee.
Maximum # Students:
16
Health & Fitness
HFT-301 ENHANCED
FITNESS
Enhanced Fitness TLC combines three components of
fitness: strength training,
Flexibility and cardiovascular conditioning.
A mostly seated class for people needing less strenuous exercise.
A fun and lively program that works.
Participants can work at their own pace.
Instructor: Irene
Sandberg
Location: Fitness
Room
Dates: Mon.,
Wedl, & Fri.
Session: On-going
Time: 9:30
am - 10:30 am
Fee:
$45 for 15 sessions
Group Health participants free
HFT-302 ENHANCED FITNESS
Enhanced fitness combines three key components of
fitness: strength training,
flexibility and cardiovascular conditioning for people 55 and older.
Work at your own pace.
Instructor: Irene
Sandberg
Location: Fitness
Room
Dates: Mon.,
Wed., & Fri.
Sessions: On-going
Time: 10:45
- 11:45 am
Fee:
$45 for 15 sessions
Group Health participants
Free.
Materials:
Signed approval from Dr. necessary prior to enrollment for HFT 301 &
302
Maximum # Students:
20 for HFT 301 & 302.
HFT-303 YOGA
KRIPALU STYLE
Is an ancient science and practice of body work you do
yourself. “Yoga” means union of
mind, body and soul leading towards self realization.
Class consists of a three part flow.
Starting in
1) meditation,
2) classical
postures and movement of the body including breath work
3) concluding
with an integration process known as “Yoda Nidra”.
Vast benefit in health; stress reduction,
increased flexibility, body
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